Category / WOD

Workout of the Day

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  • WOD 6/28/24

    Friday Fitness “Fun”

    06/27/2024
    WOD

  • WOD 6/26/24

    4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)

    06/25/2024
    WOD

  • WOD 6/25/24

    Part 1:  5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2:  80 Box Jumps At the top of every minute complete 4x Devil’s Press.

    06/24/2024
    WOD

  • WOD 6/24/24

    10,9,8…1 Power Snatch TTB After Evens:  200m Run or 300m Row After Odds:  20x Lateral Plate Jumps

    06/23/2024
    WOD

  • WOD 6/23/24

    20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row

    06/22/2024
    WOD

  • WOD 6/22/24

    13 Rounds- 3x Burpee Pull ups 3x Deadlift 3x Box Step Up each leg 3x DB Shoulder to Overhead

    06/22/2024
    WOD

  • WOD 6/21/24

    Friday Fitness “Fun”

    06/20/2024
    WOD