Month / December 2021

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  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD

  • Barbells

    12/17/2021
    WOD Photo Home page

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 12/17/21

    Friday Fitness “Fun”

    12/16/2021
    WOD

  • WOD 12/16/21

    Part 1:  2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×3

    12/15/2021
    WOD

  • Jumprope

    12/15/2021
    Uncategorized