Month / November 2020

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  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
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  • Front Rack

    11/17/2020
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  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
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  • DB Snatch

    11/16/2020
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  • WOD 11/17/20

    800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

    11/16/2020
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  • Kelly Brown

    11/15/2020
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  • WOD 11/16/20

    Kelly Brown 5 Rounds: 440m Row 10x Box Jumps (30/24) 10x Deadlifts (275/185) 10x Wallballs (30/20)

    11/15/2020
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