Month / November 2020
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WOD 11/26/20
“Wobble Before You Gobble” (in Socially Distanced Team of 2…) 1600m Run or 2K Row 100x KBS 200x Squats 200x Sit Ups 100x KBS 1600m Run or 2K Row ***1 Partner Works…
11/25/2020 -
WOD 11/25/20
Part 1: OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2: AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…
11/24/2020 -
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WOD 11/24/20
Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats
11/23/2020 -
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