Month / May 2020
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WOD 5/21/20
(With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…
05/20/2020 -
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WOD 5/20/20
(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens: 1 Minute Jump Rope After Odds: 30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: …
05/19/2020 -
WOD 5/19/20
(With Equipment) 4 Rounds: 30x Medball Sit Ups (10/6) 800m Run/1K Row 15x Hollow Rocks (or 30 sec hold) (Without Equipment) 4 Rounds: 30x Odd Object Sit Ups w/press 4 minute Run,…
05/18/2020 -
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WOD 5/18/20
(With Equipment) Part 1: OTM 10 mins: 3x Power Snatch Part 2: 5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x…
05/17/2020