Month / May 2020

    Loading posts...

  • WOD 5/14/20

    (With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups

    05/13/2020
    WOD

  • Handstand

    05/12/2020
    WOD Photo Home page

  • Kettlebell Swing

    05/11/2020
    WOD Photo Home page

  • WOD 5/12/20

    (With Equipment) 7 Rounds: 15x KBS (53/35) 15x Power Clean (95/65) 15x Box Jumps (24/20) (Without Equipment) 7 Rounds: 15x Odd Object Swing 15x Odd Object Power Clean 15x Wall Jumps or…

    05/11/2020
    WOD

  • WOD 5/11/20

    (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x…

    05/10/2020
    WOD

  • Pull up

    05/10/2020
    WOD Photo Home page

  • WOD 5/10/20

    (With Equipment) 10 Rounds: 10x Wallballs (20/14) 20x Overhead Walking Lunges w/medball 200m Run (Without Equipment) 10 Rounds: 10x Odd Object Goblet Squat 20x Walking Lunges  1 Minute Run, Jump Rope, or…

    05/09/2020
    WOD