Month / July 2019

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  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

    07/15/2019
    WOD

  • Barbells

    07/14/2019
    WOD Photo Home page

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • KBS

    07/13/2019
    WOD Photo Home page

  • WOD 7/14/19

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row

    07/13/2019
    WOD

  • Deadlift

    07/12/2019
    WOD Photo Home page

  • WOD 7/13/19

    AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

    07/12/2019
    WOD