Month / July 2019
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WOD 7/23/19
The Grind 1000m 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Up 20x Iso Ab to Plank 100m…
07/23/2019 -
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WOD 7/22/19
Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk
07/21/2019 -
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