Month / July 2019

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  • WOD 7/21/19

    In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups

    07/20/2019
    WOD

  • WOD 7/20/19

    4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)

    07/19/2019
    WOD

  • WOD 7/19/19

    Friday Fitness “Fun”

    07/18/2019
    WOD

  • WOD 7/18/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2019
    WOD

  • Happy Faces

    07/16/2019
    WOD Photo Home page

  • WOD 7/17/19

    2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens:  30x DU After Odds:  30x Russian Twist (25/15)

    07/16/2019
    WOD

  • Rowers

    07/15/2019
    WOD Photo Home page