Month / July 2019

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  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
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  • Front Rack

    07/07/2019
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  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
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  • Prowler

    07/06/2019
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  • WOD 7/7/19

    9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push

    07/06/2019
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  • Handstand

    07/05/2019
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  • WOD 7/6/19

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)  

    07/05/2019
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