Month / May 2019
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WOD 5/23/19
AMRAP 25 minutes: 10x Press (75/55) 50x Sit Ups 300m Run/Row 10x Push Press 50x Russian Twist (25/15) 300m Run/Row 10x Push Jerk 50x Leg Lifts 300m Run/Row
05/22/2019 -
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WOD 5/21/19
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 30x Lateral Plate Jumps 3″ 15x Hollow Rocks
05/20/2019 -
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WOD 5/20/19
Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin
05/19/2019
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