Month / May 2019

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  • WOD 5/8/19

    Part 1:  Press 5×3 (90%) Part 2:  AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

    05/07/2019
    WOD

  • Rowers

    05/06/2019
    WOD Photo Home page

  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD

  • Rope Climb

    05/05/2019
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  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD

  • WOD 5/5/19

    5 Rounds: AMRAP 5 minutes: 10x KBS (70/44) 20x DU ***1 Minute rest after each round.

    05/04/2019
    WOD

  • Floor Rest

    05/04/2019
    WOD Photo Home page