Month / May 2019
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WOD 5/15/19
Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row
05/14/2019 -
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WOD 5/12/19
10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds: 200m Run/300m Row
05/11/2019
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