Month / October 2018
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WOD 10/16/18
Part 1: Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set.
10/15/2018 -
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WOD 10/15/18
The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m
10/15/2018 -
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WOD 10/13/18
In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees
10/12/2018
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