Month / October 2018
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WOD 10/11/18
Cash in: 1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb
10/10/2018 -
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WOD 10/10/18
The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m
10/09/2018 -
WOD 10/9/18
Part 1: Back Squat 5×3 (90%) Part 2: 4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope
10/08/2018
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