Month / October 2018
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WOD 10/4/18
Part 1: Jerk 5×5 (80%) Part 2: 2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups
10/03/2018 -
WOD 10/3/18
AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
10/02/2018 -
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WOD 10/2/18
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10 minutes: 5x Power Snatch (135/95) 30x Double Unders (60x Singles)
10/01/2018
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