Month / July 2018
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WOD 7/18/18
The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb
07/17/2018 -
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WOD 7/17/18
5 Rounds: 5x Hang Power Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
07/17/2018 -
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WOD 7/16/18
Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)
07/15/2018 -
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WOD 7/15/18
10,9,8…1 Jerk After Evens: 30x KBS (53/35) After Odds: 30x Double Unders or 60x Singles
07/14/2018
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