Month / July 2018
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WOD 7/7/18
4 Rounds: 30x Medball Sit Ups (14/6) 300m Run/400m Row 1 Way Prowler Push 30x Russian Twist (20/14)
07/06/2018 -
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WOD 7/5/18
OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then: 21-15-9 Power Snatch (75/55) 400m After each set.
07/04/2018 -
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WOD 7/4/2018
“1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…
07/03/2018 -
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