Month / July 2018

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  • WOD 7/25/18

    10x 1 Minute Rounds of: 25x Squats Max rep Clean and Jerk (155/105)

    07/24/2018
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD

  • Box Jump

    07/23/2018
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  • Handstand

    07/22/2018
    WOD Photo Home page

  • WOD 7/23/18

    Deadlift 5×5 (80%) Then: 30x Medball Cleans (20/14) 60x Handstand “Steps” 25x Medball Cleans 50x Handstand “Steps” 20x Medball Cleans 40x Handstand “Steps”

    07/22/2018
    WOD

  • Muscle Up

    07/21/2018
    WOD Photo Home page

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD