Month / July 2018

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  • WOD 7/11/18

    20x Power Clean (135/95) 20x Pull ups 20x Squat Clean (135/95) 20x Pull ups 20x Power Clean (135/95)

    07/10/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • Push Up

    07/09/2018
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  • Rowers

    07/08/2018
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  • WOD 7/9/18

    Press 5×5 (90%) Then:  2 Rounds- 50x Wallballs 500m Row 15x Burpees

    07/08/2018
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  • WOD 7/8/18

    Cash In:  2 minutes Jump rope. 10,8,6,4,2 Muscle Up 20x Back Squat after each set Cash Out:  2 minutes Jump rope.

    07/07/2018
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  • Muscle Up

    07/07/2018
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