Month / June 2018
-
-
-
-
WOD 6/14/18
The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…
06/13/2018 -
-
-
WOD 6/12/18
OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Then: AMRAP 10 minutes: 1,2,3…Power Clean (135/95) 15x Wallballs after each set of cleans.
06/11/2018
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs