Month / June 2018
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WOD 6/28/18
“Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…
06/27/2018 -
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WOD 6/26/18
Deadlift 5×3 (90%) Then: AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)
06/25/2018 -
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WOD 6/25/18
Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.
06/24/2018
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