Month / June 2018
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WOD 6/6/18
The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank
06/05/2018 -
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WOD 6/4/18
OTM 10 mins: 1x Power Snatch, 1x Hang Squat Snatch Then: 4 Rounds- 15x TTB 400m Run/Row
06/03/2018
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