Month / June 2018
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WOD 6/11/18
Push Press 5×3 (90%) Then: AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)
06/10/2018 -
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WOD 6/9/18
CLASS AT 6:30PM ONLY 10 Rounds: 30 sec Jump Rope Singles 5x Front Squat (95/65) 5x Push Press (95/65)
06/08/2018 -
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