Month / March 2018
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WOD 3/14/18
OTM 10 minutes: 2x Power Clean + 1 Jerk Then: 21-15-9 DB Jerk (50/35) CTB Pull ups
03/13/2018 -
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WOD 3/13/18
The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…
03/12/2018 -
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