Month / March 2018

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  • WOD 3/4/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 3x Front Squat/ 1x TTB 6x Front Squat/ 2x TTB Continue climbing in the same pattern.

    03/04/2018
    WOD

  • WOD 3/3/18

    10,9,8…1 x Jerk (135/95) After Evens:  30x Sit Ups After Odds:  30x Russian Twist

    03/02/2018
    WOD

  • Jerk

    03/02/2018
    WOD Photo Home page

  • WOD 3/2/18

    Friday Fitness “Fun” or CF Open 18.2

    03/01/2018
    WOD