Month / March 2018
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WOD 3/25/18
Cash in: 800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out: 800m
03/24/2018 -
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WOD 3/24/18
Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run
03/23/2018 -
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WOD 3/22/18
AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge
03/21/2018
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