WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/17/23

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run or 400m Row

    01/16/2023
    WOD

  • WOD 1/16/23

    Part 1:  3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2:  Build Up to a Heavy Set of 5 Back Squats

    01/15/2023
    WOD

  • WOD 1/15/23

    1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row

    01/14/2023
    WOD

  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    01/13/2023
    WOD

  • WOD 1/13/23

    Friday Fitness “Fun”

    01/12/2023
    WOD

  • WOD 1/12/23

    6 Rounds: 20x KBS (53/35) 30x Box Jumps (24/20) 400m Run or 500m Row

    01/11/2023
    WOD

  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    01/10/2023
    WOD