WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/11/23

    1x Shuttle Run 10x Man Makers 2x Shuttle Run 8x Man Makers 3x Shuttle Run 6x Man Makers 4x Shuttle Run 4x Man Makers 5x Shuttle Run 2x Man Makers

    04/10/2023
    WOD

  • WOD 4/10/23

    Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2:  Shoulder Press 5,5,3,3,3,1,1,1

    04/09/2023
    WOD

  • WOD 4/9/23

    5x Wall Walks 20x Overhead Walking Lunges 400m Run or 500m Row 4x Wall Walks 16x Overhead Walking Lunges 400m Run or 500m Row 3x Wall Walks 12x Overhead Walking Lunges 400m…

    04/08/2023
    WOD

  • WOD 4/8/23

    10,9,8…1 DB Jerks After Evens:  10x Deadlift After Odds:  20x DB Box Step Ups

    04/07/2023
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  • WOD 4/7/23

    Friday Fitness “Fun”

    04/06/2023
    WOD

  • WOD 4/6/23

    3 Rounds: 30x Box Jumps 30x Sit Ups 800m Run or 1K Row

    04/05/2023
    WOD

  • WOD 4/5/23

    5 Rounds: 10x Pull ups 10x Push Ups 20x Squats 300m Run or 400m Row

    04/04/2023
    WOD