Tag / wall walk

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  • WOD 2/1/23

    AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders Continue climbing…

    01/31/2023
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 11/27/21

    AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks

    11/26/2021
    WOD

  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD

  • WOD 12/30/18

    Part 1:  Jerk 5×5 (80%) Part 2:  AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

    12/29/2018
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD

  • WOD 2/10/16

    Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

    02/09/2016
    WOD