Tag / wall walk

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  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD

  • WOD 12/30/18

    Part 1:  Jerk 5×5 (80%) Part 2:  AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

    12/29/2018
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD

  • WOD 2/10/16

    Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

    02/09/2016
    WOD

  • WOD 1/17/16

    400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…

    01/16/2016
    WOD

  • WOD 10/20/14

    Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps”

    10/19/2014
    WOD

  • WOD 8/31/14

    Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

    08/30/2014
    WOD