Tag / wall walk

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  • WOD 7/25/24

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk (or 5x wall walk)

    07/25/2024
    WOD

  • WOD 7/15/24

    Part 1:  5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift

    07/14/2024
    WOD

  • WOD 6/5/24

    Part 1- AMRAP 8 minutes: 6x Alternating DB Press 4x Alternating DB Thruster 2x Wall Walks Part 2- 5×3 (Progressive) Jerks

    06/04/2024
    WOD

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks

    02/16/2024
    WOD

  • WOD 8/22/23

    Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)

    08/22/2023
    WOD

  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

    06/09/2023
    WOD

  • WOD 4/9/23

    5x Wall Walks 20x Overhead Walking Lunges 400m Run or 500m Row 4x Wall Walks 16x Overhead Walking Lunges 400m Run or 500m Row 3x Wall Walks 12x Overhead Walking Lunges 400m…

    04/08/2023
    WOD