Tag / wall walk

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  • WOD 1/17/16

    400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…

    01/16/2016
    WOD

  • WOD 10/20/14

    Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps”

    10/19/2014
    WOD

  • WOD 8/31/14

    Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

    08/30/2014
    WOD