Tag / TTB

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  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

    06/27/2011
    WOD

  • WOD 6/25/11

    10,9,8,7,6,5,4,3,2,1 Clusters (Squat Clean+Thruster) TTB Run after evens

    06/24/2011
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD

  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD