Tag / TTB

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  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 12/13/11

    5 Rounds: 20 TTB 20 Box Jumps 400m 20 Burpees 20 Double Unders

    12/12/2011
    WOD

  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

    12/05/2011
    WOD

  • WOD 11/30/11

    10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

    11/29/2011
    WOD

  • WOD 11/1/11

    5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB  

    10/31/2011
    WOD

  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

    10/26/2011
    WOD

  • WOD 10/15/11

    3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps

    10/14/2011
    WOD