Tag / step up

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  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 1/19/17

    6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

    01/18/2017
    WOD

  • WOD 12/10/16

    5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

    12/09/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD

  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD

  • WOD 9/4/14

    Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank

    09/03/2014
    WOD