Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank
Back Squat 3,3,3,3,3 WOD: 3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry
