Tag / squats

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  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 2/25/12

    21/15/9 Burpees (yep) Squats Wall step ups Dips

    02/25/2012
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 6/22/11

    800m 20 Squats–1 Sit up 19 Squats–2 Sit ups 18 Squats–3 Sit ups…Continue until… 1 Squat–20 Sit ups 800m  

    06/21/2011
    WOD

  • WOD 4/2/11

    75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

    04/01/2011
    WOD