Tag / squats

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  • WOD 6/13/20

    (With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups

  • WOD 5/25/20

    “Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

  • WOD 3/22/20

    Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6¬†Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

  • WOD 2/2/20

    1600m Run/2000m Row 50x Push Ups 100x Squats 25x Ring Rows 800m Run/1000m Row

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m