Tag / Squat

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  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    10/31/2021
    Frontpage Photos, WOD

  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    10/18/2021
    WOD

  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    10/11/2021
    WOD

  • WOD 8/31/21

    10x Muscle Up 100x Squats 10x Muscle  ups 100  Calorie Row

    08/30/2021
    WOD

  • WOD 7/17/21

    3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row

    07/16/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD