Tag / Squat

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  • WOD 5/29/23

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2023
    WOD

  • WOD 5/9/23

    Cash in:  100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out:  100x Double Unders

    05/08/2023
    WOD

  • WOD 4/5/23

    5 Rounds: 10x Pull ups 10x Push Ups 20x Squats 300m Run or 400m Row

    04/04/2023
    WOD

  • WOD 1/9/23

    AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint

    01/08/2023
    WOD

  • WOD 10/15/22

    AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy

    10/14/2022
    Uncategorized, WOD

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

    10/01/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD