Tag / Squat

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  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 5/4/24

    AMRAP 25 minutes: 3 Rounds of “Cindy” 400m Run or 500m Row

    05/03/2024
    WOD

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

    04/12/2024
    WOD

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

    04/05/2024
    WOD

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

    03/25/2024
    WOD