Tag / skater

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  • WOD 6/22/23

    20,18,16,14,12,10 KBS Hollow Rocks Skaters

  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

  • WOD 6/12/22

    AMRAP 15 minutes: 5x Turkish Sit Up Ea Side (30/20) 15x Thusters (95/65) 20x Skaters

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

  • WOD 5/11/16

    “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…

  • WOD 4/27/16

    Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…