Tag / sit-up

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  • WOD 8/3/24

    5 Rounds- 300m run or 400m row 10x TTB 20x Sit Ups w/toe touch 30x KB Gorilla Rows (total)

    08/02/2024
    WOD

  • WOD 7/21/24

    5 Rounds: 10x Overhead Squats 30x Sit Ups Driveway Overhead Plate Carry 200m Run or Row

    07/20/2024
    WOD

  • WOD 7/8/24

    50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m…

    07/07/2024
    WOD

  • WOD 6/26/24

    4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)

    06/25/2024
    WOD

  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

    05/18/2024
    WOD

  • WOD 5/7/24

    1K Run or Row 4 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 800m Run or Row 3 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 400m Run or Row…

    05/06/2024
    WOD

  • WOD 4/25/24

    1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row

    04/24/2024
    WOD