Tag / run

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  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

    01/27/2020
    WOD

  • WOD 1/25/20

    10,9,8…1 Thrusters (95/65) After Evens:  300m Run/400m Row After Odds:  10x TTB

    01/24/2020
    WOD

  • WOD 1/22/20

    AMRAP 20 minutes: 10x Push Ups 20x Lunges 300m Run/400m Row

    01/21/2020
    WOD

  • WOD 1/21/20

    The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups

    01/20/2020
    WOD

  • WOD 1/19/20

    150x Squats (45/30) 800mRun/1000m Row 150x Squats

    01/18/2020
    WOD

  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD