Tag / run

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  • WOD 2/27/20

    400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row

    02/26/2020
    WOD

  • WOD 2/26/20

    The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row

    02/25/2020
    WOD

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/24/2020
    WOD

  • WOD 2/23/20

    21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts

    02/22/2020
    WOD

  • WOD 2/18/20

    Part 1:  Front Squat 5×5 Part 2:  AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row

    02/17/2020
    WOD

  • WOD 2/17/20

    30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…

    02/16/2020
    WOD

  • WOD 2/15/20

    3 Rounds: 3x [10 Medball Cleans (20/14), 10 Push Ups] 400m Run/500m Row

    02/14/2020
    WOD