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  • WOD 5/17/17

    Part 1-  7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row

    05/17/2017
    WOD

  • WOD 5/16/17

    6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

    05/15/2017
    WOD

  • WOD 5/14/17

    500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m

    05/14/2017
    WOD

  • WOD 5/13/17

    AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

    05/12/2017
    WOD

  • WOD 5/11/17

    21-15-9-6 Power Clean 400m After each set.

    05/10/2017
    WOD

  • WOD 5/9/17

    5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

    05/08/2017
    WOD

  • WOD 5/6/17

    In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

    05/05/2017
    WOD