Tag / run

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  • WOD 6/15/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

    06/14/2017
    WOD

  • WOD 6/14/17

    200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

    06/13/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 6/5/17

    OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

    06/04/2017
    WOD

  • WOD 6/4/17

    800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

    06/03/2017
    WOD

  • WOD 5/28/17

    Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

    05/27/2017
    WOD

  • WOD 5/22/17

    CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

    05/21/2017
    WOD