Tag / run

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  • WOD 8/1/19

    3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

    07/31/2019
    WOD

  • WOD 7/31/19

    The Grind 6 Rounds: 20x Squat 20x Push Up 20x Walking Lunge 400m Run/500m Row

    07/30/2019
    WOD

  • WOD 7/30/19

    21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds:  800m Run/1000m Row After Evens:  15x Pull ups

    07/29/2019
    WOD

  • WOD 7/28/19

    21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

    07/27/2019
    WOD

  • WOD 7/21/19

    In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups

    07/20/2019
    WOD

  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

    07/15/2019
    WOD

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD