Tag / row

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  • WOD 7/6/24

    5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks

    07/05/2024
    WOD

  • WOD 7/4/24

    “Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats

    07/03/2024
    WOD

  • WOD 6/30/24

    “Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…

    06/29/2024
    WOD

  • WOD 6/26/24

    4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)

    06/25/2024
    WOD

  • WOD 6/24/24

    10,9,8…1 Power Snatch TTB After Evens:  200m Run or 300m Row After Odds:  20x Lateral Plate Jumps

    06/23/2024
    WOD

  • WOD 6/23/24

    20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row

    06/22/2024
    WOD

  • WOD 6/19/24

    21x Box Jumps/400m Run or Row 15x Box Jumps/400m 9x Box Jumps/400m 9x Box Jumps/400m 15x Box Jumps/400m 21x Box Jumps/400m

    06/18/2024
    WOD