Tag / row

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  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    01/10/2023
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    01/07/2023
    WOD

  • WOD 1/5/22

    5 Rounds: 300m Run or 400m Row 20x KBS (70/44) 10x Dips

    01/04/2023
    WOD

  • WOD 1/4/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row

    01/03/2023
    WOD

  • WOD 1/2/23

    5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row

    01/01/2023
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    12/30/2022
    WOD

  • WOD 12/28/22

    21,15,9,15,21 KBS (70/44) 500m Run or Row After Each Set.

    12/27/2022
    WOD