Tag / row

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  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

    12/27/2011
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 12/22/11

    Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25  Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders

    12/21/2011
    WOD

  • WOD 12/20/11

    800m 7 Rounds: 3x Deadlift 4x HSPU 800m

    12/19/2011
    WOD

  • WOD 12/7/11

    800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row

    12/06/2011
    WOD

  • WOD 12/1/11

    5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

    11/30/2011
    WOD

  • WOD 11/29/11

    In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

    11/28/2011
    WOD